Understanding Sleep

A history of sleep. What can we learn?
Since the beginning of time, humans have been interested in sleep. Trying to make sense of the different experiences people have during sleep, and theorising about why we sleep.
Eating well for better sleep
There is such a plethora of information out there on what you should eat, what you shouldn’t eat. National standards for eating seem out dated yet other recommendations seem so extreme and restrictive. It’s all so confusing.
Sleeping poorly and having trouble with weight?
One in 20 people with insomnia have compulsive eating during sleep. People with sleep apnea, gain on average 10kg in the year before they are diagnosed. Shift workers have an increased risk of obesity. Why does this occur and how do sleep, metabolism and obesity interact?