Sleep in women

Are you a new parent? Having trouble sleeping? Here are some tips for better sleep. All new parents are familiar with sleep disturbance. Crying, feeds, nappy changes can all interfere with sleep. [...]

Sleep apnea in women is not always the same as it is in men. For women, tiredness and sleep disturbance can be present even in mild sleep apnea.

Snoring and feeling tired but don’t have apneas? You may have upper airway resistance syndrome. Although often people associated sleep apnea with episodes of stopping breathing during [...]

What happens to sleep in pregnancy? Is there anything that can be done to improve sleep? Sleep problems are a normal part of pregnancy. Some polls report that 80% of women report disturbed sleep [...]

Sleep changes for a lot of women around the start of menopause & after menopause. Hot flushes can disturb sleep & it can be lighter & easily disturbed.

Hormones can have a significant impact on sleep, with changes occurring throughout the menstrual cycle Sleep in women is different to men, with the differences starting to become apparent after [...]