Resources

Mindfulness programs have been shown to improve the overall quality of life, in both men and women. People with chronic disorders, such as fibromyalgia, chronic pain, mental health illnesses, [...]

As we break for holidays, it’s an opportunity to let go of our lists of tasks or worries. Focussing on what’s important is a key part of sleeping well. Throughout the working year we [...]

The benefits of yoga are many and impact on a number of body systems Yoga is an ancient Indian philosophy that dates back thousands of years. Over time the physical aspects of Hatha yoga have [...]

How do we check in on our health and wellness? Are you feeling good? Have you ever felt fantastic and then all of a sudden your health is on shaky ground? Often we feel like we are doing all the [...]

How can you use activity trackers to reach your goals? More and more people are using wearable fitness trackers and there are plenty of good reasons for this.  An activity tracker can encourage [...]

Why set goals? Setting goals will assist in achieving your long-term vision and give you the short-term motivation you need. Setting goals helps you focus and ensures that you organize your time [...]

Are there lifestyle factors that can help my depression? Earlier in the week, David talked about the bidirectional relationship between poor sleep and depression. With such a strong link between [...]

 So what can you do to help manage insomnia? The first step is to look at whats going on. One of the best strategies for this is to complete a sleep diary for a week or two. The goal of a sleep [...]

So you’ve got sleep apnea? Daunted by treatment options? What can you do? What impact does sleep apnea have on our overall health? Most people with sleep apnea are most concerned with the [...]