Although the best long term treatment for insomnia is cognitive behavioural therapy, there is a role for medication for insomnia.

Augmentation in restless leg syndrome is common and needs careful management.

Mindfulness programs have been shown to improve the overall quality of life, in both men and women.

Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change.

Idiopathic hypersomnia (IH) is a chronic neurological disorder that results in daytime sleepiness, difficulty in awakening and cognitive dysfunction.

It's common to feel sleepy or tired. But how sleepy is too sleepy, and if you are feeling sleepy, what is causing it, and what can be done about it? 

Are you ​constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.