Medication for insomnia
Although the best long term treatment for insomnia is cognitive behavioural therapy, there is a role for medication for insomnia.
Diagnosing and managing sleeping disorders is important to good sleep.
Sleep disorders are remarkably common and can range in their effect from interfering with physical function through to effecting psychological and emotional wellbeing.
There are a number of common sleep disorders that impact people’s lives such as: snoring and sleep apnoea, insomnia, circadian rhythm disorders and hypersomnias such as narcolepsy and idiopathic hypersomnia.
Scroll through the posts below for information on sleep disorders or search our archive for specific topics.
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 