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When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot about the emerging field of chrono-nutrition.
Sleep disorders are remarkably common and can range in their effect from interfering with physical function through to effecting psychological and emotional wellbeing.
There are a number of common sleep disorders that impact people’s lives such as: snoring and sleep apnoea, insomnia, circadian rhythm disorders and hypersomnias such as narcolepsy and idiopathic hypersomnia.
Scroll through the posts below for information on sleep disorders or search our archive for specific topics.