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Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these [...]
Sleep disorders are remarkably common and can range in their effect from interfering with physical function through to effecting psychological and emotional wellbeing.
There are a number of common sleep disorders that impact people’s lives such as: snoring and sleep apnoea, insomnia, circadian rhythm disorders and hypersomnias such as narcolepsy and idiopathic hypersomnia.
Scroll through the posts below for information on sleep disorders or search our archive for specific topics.