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Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes?
Sleep disorders are remarkably common and can range in their effect from interfering with physical function through to effecting psychological and emotional wellbeing.
There are a number of common sleep disorders that impact people’s lives such as: snoring and sleep apnoea, insomnia, circadian rhythm disorders and hypersomnias such as narcolepsy and idiopathic hypersomnia.
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