Healthy Living

How we live has a major impact on how we feel and our sleep.

Sleeping well is not just about what happens at night. Lifestyle and what we doing through the day are one of the keys to healthy sleep. Scroll through the posts below for information on healthy living and wellness or search our archive for specific topics.

Wellness Vision

Kris Pierce

Chronic stress

Are you constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.

Dr David Cunnington

Does Poor Sleep Really Age Your Skin? What the Science Actually Shows

Everyone believes in beauty sleep, but proving it actually works is harder than you'd think—and stress might be the real culprit all along.

Dr David Cunnington

Wearables and Sleep: A Common Sense Approach

Learn how to get real value from sleep trackers—focus on regularity and context, not scores; avoid orthosomnia and know when to see a sleep professional.