Healthy Living

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

As you make New Year's resolutions, it's important to make sleep a priority rather than something that can be traded off to make space in our schedule.

Want 20 minutes more sleep each day? Start work an hour later. In modern society we are faced with many challenges, but one of the most difficult is balancing time. How much do we allocate to [...]

Good sleep is a reachable dream In today’s modern world, too often sleep is not a priority. We’re all guilty of focusing on other aspects of health and filling our schedules [...]

Sleep can impact on gut health, so ensuring you’re getting enough sleep and have good quality sleep, is an important part of achieving a healthy gut.

The benefits of yoga are many and impact on a number of body systems Yoga is an ancient Indian philosophy that dates back thousands of years. Over time the physical aspects of Hatha yoga have [...]

How can you use activity trackers to reach your goals? More and more people are using wearable fitness trackers and there are plenty of good reasons for this.  An activity tracker can encourage [...]

Why set goals? Setting goals will assist in achieving your long-term vision and give you the short-term motivation you need. Setting goals helps you focus and ensures that you organize your time [...]