Healthy Living

Are you ​constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

As you make New Year's resolutions, it's important to make sleep a priority rather than something that can be traded off to make space in our schedule.

Want 20 minutes more sleep each day? Start work an hour later. In modern society we are faced with many challenges, but one of the most difficult is balancing time. How much do we allocate to [...]

Good sleep is a reachable dream In today’s modern world, too often sleep is not a priority. We’re all guilty of focusing on other aspects of health and filling our schedules [...]

Sleep can impact on gut health, so ensuring you’re getting enough sleep and have good quality sleep, is an important part of achieving a healthy gut.