Mindfulness. Practical tips for sleep.
Mindfulness programs have been shown to improve the overall quality of life, in both men and women.
Sleep is a biological process than can be managed if we understand it. Scientific research in this area is evolving rapidly, yet there are still many commonly believed myths about sleep. Keeping up to date and understanding how sleep really works is essential for healthy sleep.
Scroll through the posts below for information on sleep or search our archive for specific topics.
Mindfulness programs have been shown to improve the overall quality of life, in both men and women.
It's common to feel sleepy or tired. But how sleepy is too sleepy, and if you are feeling sleepy, what is causing it, and what can be done about it?
Are you constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
ME/CFS is a disabling and complex illness. People have a range of symptoms including fatigue, sleepiness, disturbed sleep and pain.
Do you put off going to bed or seem to be constantly distracted and then find you've long missed your bedtime? You may have revenge bedtime procrastination.
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep.
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.
Poor sleep can exacerbate headaches and migraine. How does this happen and what can be done to improve both sleep and headaches?
Sleep heals our bodies and minds, but it doesn’t always come easily. Mindfulness can help us fall asleep and stay asleep.
By making a switch to healthier food and drinks, you can improve your sleep. Rather than seeking out sleep superfoods, focus on your overall diet and eating pattern.
Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.
Whilst daylight saving time gives us more hours of light in the evening during summer, it can have negative impacts on health.
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
It can be hard to tell whether you are awake or asleep, particularly for people with insomnia. How can this happen?
Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?
How does lighting impact on sleep and health? Is it really a big deal? What should with lighting to optimise sleep and health?
At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.
The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time.
Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms.
Healthcare workers often have to work shiftwork which can lead to fatigue, sleep difficulties and impact health and performance.
Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health.
During times of uncertainty, such as the COVID-19 pandemic, sleep can be challenging. We discus simple strategies to help your sleep and mental health.
Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed.
Why do teenagers have trouble with sleep? What can be done about it? Answers from the experts in this episode of the Sleep Talk podcast.
When the weather gets warm it can be harder to sleep. But what does heat actually do to sleep and what can be done to help sleep better on hot nights?
What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?
Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed?
Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these [...]
What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.
Is sharing a bed with a partner good for sleep? Partners can be noisy and move around but they can provide a sense of security and closeness.
Alcohol is commonly used as a sleep aid, but does it really help sleep?
Hear the latest updates on sleep research from the Sleep 2019 meeting.
How does what we eat impact on sleep? What foods or types of diet can help with sleep?
When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot about the emerging field of chrono-nutrition.
Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader about normal sleep.
Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed?
What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy?
Symptoms of tiredness, fatigue and sleepiness are common in chronic fatigue syndrome. How can these symptoms be addressed and sleep improved in people with fatigue syndromes?
Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions.
What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills?
How is sleepiness measured? Can sleepiness from different causes be differentiated? What new tools are being developed?
Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
What changes in sleep are seen in depression? What can be done to improve sleep disturbance and sleepiness in depression?
What really is the relationship between light, the circadian rhythm and mood? How might modern anti-depressants alter that relationship?
Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, sleep health, and obstructive sleep apnea.
Interested in the latest research on sleep discussed by world experts? Check out this update from the Sleep 2018 meeting in Baltimore.
Throughout history there have been lots of theories about the content of dreams and meaning of dreams. Do dreams really have meaning?