Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. What can be done about it?
During times of uncertainty, such as the COVID-19 pandemic, sleep can be challenging. We discus simple strategies to help your sleep and mental health.
How you think and behave during the day impacts on sleep and can result in the brain being over stimulated at night. This is hyperarousal. How does it impact sleep and what can be done about it?
