“Sleeping is a function that only a sound mind in a sound body can healthily perform”
The above quote by Tobias Smollett (1721-1771), a Scottish poet and author, really sums up SleepHub’s approach to sleep. We believe that to sleep well requires focusing not just on sleep itself, but taking a broader view and looking at how you live, as well as your physical and mental health.
We feel there are 4 key over-lapping aspects that need to be addressed to sleep your best:
• Wellness
• General Health
• Thinking and behavior around sleep
• Sleep disorders
In our logo we have used an encompassing outer circle to represent the sound mind and sound body that enables healthy sleep. The 4 inner, overlapping circles represent each of the 4 above areas that need to be addressed to achieve a sound mind and body, and through that healthy sleep.
SleepHub website
We have structured the SleepHub content in to 4 over-lapping areas that we feel are the key to sleeping well.
Healthy living: Focuses on how we live to optimize our health and wellness.
Understanding sleep: Contains information on how sleep works and how it relates to other aspects of our life and health
Sleep tools and tips: Here is where you’ll find practical tips for better sleep
Sleep disorders: Details and the latest research on specific sleep disorders
Contact us today. We look forward to hearing from you!
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 