Sleep Disorders

It's common to feel sleepy or tired. But how sleepy is too sleepy, and if you are feeling sleepy, what is causing it, and what can be done about it? 

Are you ​constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.

People infected with COVID-19 have a significant risk of developing long-COVID, with ongoing symptoms including fatigue, cardiac and respiratory problems.

ME/CFS is a disabling and complex illness. People have a range of symptoms including fatigue, sleepiness, disturbed sleep and pain.

Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.

Wake-promoting medication for narcolepsy and hypersomnia. What are the options? In managing narcolepsy and hypersomnia, it’s important to use non-drug strategies such as napping and [...]

Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep. 

Poor sleep can exacerbate headaches and migraine. How does this happen and what can be done to improve both sleep and headaches?