Sleep Disorders

Treatment for restless legs syndrome. What are the options?
Updated guide to RLS treatment based on 2025 AASM guidelines. Why gabapentinoids are now first-line and dopamine agonists have fallen out of favour.
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What is pacing? How does it differ from graded exercise therapy (GET)?
Why ME/CFS treatment changed in 2021: from graded exercise therapy to pacing. An evidence-based review.
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Ayurveda and Circadian Rhythms
Discover how Ayurveda’s daily routines align with circadian rhythms, supporting better sleep, digestion, and overall health.
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Medication for insomnia
Although the best long term treatment for insomnia is cognitive behavioural therapy, there is a role for medication for insomnia.
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Augmentation in Restless Legs Syndrome
Augmentation in restless leg syndrome is common and needs careful management.
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Mindfulness. Practical tips for sleep.
Mindfulness programs have been shown to improve the overall quality of life, in both men and women.
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Sleep Talk: Episode 65 – Long COVID
For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. What is long COVID and what can be done to manage symptoms?
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What is idiopathic hypersomnia
Idiopathic hypersomnia (IH) is a chronic neurological disorder that results in daytime sleepiness, difficulty in awakening and cognitive dysfunction.
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Why am I sleepy?
It's common to feel sleepy or tired. But how sleepy is too sleepy, and if you are feeling sleepy, what is causing it, and what can be done about it? 
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Chronic stress
Are you ​constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.
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