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Napping. A psychologist’s perspective.
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Using an activity tracker for sleep
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Learning how to manage narcolepsy
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Supporting people with narcolepsy. What friends and family should know.
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A team approach to managing narcolepsy
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Managing insomnia in depression
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What’s the role for psychologists in managing insomnia?
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Eating habits and their effect on sleep
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Mindfulness and it’s role in sleep
Mindfulness has been shown to be an effective treatment for symptoms of depression, anxiety and stress. In recent years there has been research showing it is also helpful for insomnia.
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Insomnia. Why doesn’t it just go away by itself?
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