Dr David Cunnington

Sleep Talk: Episode 4 – Sleep in & win: Sleep and sport
What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place?
Sleep Talk: Episode 3 – Cognitive Behavioural Therapy for Insomnia
Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I).