Should you hit snooze?

Should you hit snooze and catch some more sleep, or get up to the alarm?

Whether to snooze or not is a controversial area, and the answer depends upon the circumstances, hence the different advice out there. This week, Stav, Abby and Osher Günsberg from Hit105.1 Brisbane were debating whether it’s best to hit the snooze button and sleep a bit more, or get up when the alarm goes. They got a lot of differing opinions from their callers, so asked me for some advice.

Audio Timeline:

• 00:00 – 03:48 Callers talking about their experiences with snoozing
• 03:48 – 06:50 My advice on whether snoozers really are losers

 Related posts & links:

• Why you should stop hitting the snooze button – Lifehacker
• Why you should actually hit the snooze button – Business Insider
• Napping. A psychologist’s perspective – audio interview

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