Should you hit snooze and catch some more sleep, or get up to the alarm?

Stav, Abby & OsherWhether to snooze or not is a controversial area, and the answer depends upon the circumstances, hence the different advice out there. This week, Stav, Abby and Osher Günsberg from Hit105.1 Brisbane were debating whether it’s best to hit the snooze button and sleep a bit more, or get up when the alarm goes. They got a lot of differing opinions from their callers, so asked me for some advice.

Audio Timeline:

  • 00:00 – 03:48 Callers talking about their experiences with snoozing
  • 03:48 – 06:50 My advice on whether snoozers really are losers

 Related posts & links:

Need more information about how you can sleep better?

At Sleephub we understand the struggle people endure with sleeping problems which is why we have created a comprehensive FAQs page with information for those seeking information about sleep disorders and potential solutions.

Check our resources or take our Sleep Wellness Quiz for a free assessment of elements that may be keeping you from a good night’s sleep.

Recommended Posts

Tell us what you think