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Depression

Home » Sleep Disorders » Depression
By Dr David Cunnington
In Audio, Depression, Health Professionals, Podcast, Understanding Sleep
Posted December 16, 2018

Sleep Talk: Episode 33 – Sleep in Depression

What changes in sleep are seen in depression? What can be done to improve sleep disturbance and sleepiness in depression?

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 What’s the problem with screens and sleep?
By Dr David Cunnington
In Circadian rhythm, Depression, Sleep Tools & Tips
Posted June 20, 2016

What’s the problem with screens and sleep?

What’s the big deal about exposure to screens and sleep? Does it really matter?  What is it about screens that causes problems with sleep?  Is it the stimulation of what we are doing on our [...]

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 What is seasonal affective disorder?
By Dr David Cunnington
In Circadian rhythm, Depression
Posted May 26, 2015

What is seasonal affective disorder?

Seasonal affective disorder (SAD) is real People are often familiar with the term seasonal affective disorder (SAD) or winter blues. This is a lowering of mood particularly during the winter [...]

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 What is light therapy?
By Dr David Cunnington
In Circadian rhythm, Depression, Understanding Sleep
Posted May 21, 2015

What is light therapy?

The circadian rhythm controls most body functions Every living thing has a number of internal rhythms that control many functions. Some rhythms are short, such as a cycle of sleep that lasts [...]

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 What can I do to help my depression?
By Kris Pierce
In Depression, Sleep Disorders
Posted April 2, 2015

What can I do to help my depression?

Are there lifestyle factors that can help my depression? Earlier in the week, David talked about the bidirectional relationship between poor sleep and depression. With such a strong link between [...]

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By Dr David Cunnington
In Audio, Depression, Sleep Disorders, Understanding Sleep
Posted April 1, 2015

Managing insomnia in depression

Cognitive behavioural therapy (CBT) can help sleep in depression Dr Damon Ashworth (Clinical Psychologist) and Dr David Cunnington (Sleep Physician) discuss the interaction between insomnia and [...]

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 Sleep and depression. What’s the link?
By Dr David Cunnington
In Depression, Sleep Disorders, Understanding Sleep
Posted March 30, 2015

Sleep and depression. What’s the link?

Does depression cause poor sleep? Does poor sleep cause depression? Depression and insomnia often go together. For years it was thought that insomnia was just a symptom of depression, and as long [...]

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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