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Audio

Home » Audio
By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders
Posted April 17, 2022

Sleep Talk: Episode 65 – Long COVID

For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. What is long COVID and what can be done to manage symptoms?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders
Posted December 31, 2021

Sleep Talk: Episode 64 – Borderline Personality Disorder

Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. What can be done about it?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted December 19, 2021

Sleep Talk: Episode 63 – Social Factors and Sleep

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted November 29, 2021

Sleep Talk: Episode 62 – Perfectionism

Perfectionism isn't good for sleep. Why is this so and what can be done about it?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted November 13, 2021

Sleep Talk: Episode 61 – Lucid Dreaming

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted September 25, 2021

Sleep Talk: Episode 60 – Burnout

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted September 10, 2021

Sleep Talk: Episode 59 – Sleep and Suicide

Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted March 31, 2021

Sleep Talk: Episode 58 – Lighting and Sleep

How does lighting impact on sleep and health? Is it really a big deal? What should with lighting to optimise sleep and health?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted March 27, 2021

Sleep Talk: Episode 57 – Awake or Asleep?

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted August 3, 2020

Sleep Talk: Episode 56 – Sleep in the Pandemic

The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time. 

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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