Audio

Perfectionism isn't good for sleep. Why is this so and what can be done about it?

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.

Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.

Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?

How does lighting impact on sleep and health? Is it really a big deal? What should with lighting to optimise sleep and health?

At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.

The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time. 

Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms.

Healthcare workers often have to work shiftwork which can lead to fatigue, sleep difficulties and impact health and performance.

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health.