Episode 60: Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout. To understand what burnout is and what can be done to manage and prevent it we spoke to Prof Gordon Parker of the Black Dog Institute and University of New South Wales.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk – Talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 – 27:41 Theme – Burnout
- 27:41 – 28:32 Clinical Tip
- 28:32 – 31:02 Pick of the Month
- 31:02 – 32:45 What’s Coming Up?
Next episode: Lucid dreaming
Links mentioned in the podcast:
- Prof Parker’s profile from Black Dog Institute
- Burnout – book
- This Way Up – online mental health courses
- Perfectionism workbooks
- PTSD – podcast episode
Professor Gordon Parker AO is Scientia Professor of Psychiatry at UNSW, was the founder of the Black Dog Institute and its initial Executive Director, Head of the School of Psychiatry at UNSW and Director of the Division of Psychiatry at Prince of Wales Hospital. His positions with the Royal Australian & New Zealand College of Psychiatrists include being Editor of its Journal. Positions with legal organisations include the NSW Guardianship Board and the NSW Administrative Appeals Tribunal. In 2004 he received a Citation Laureate as the Australian Scientist most highly cited in ‘Psychiatry/Psychology’. In 2018 he received the prestigious James Cook Medal from the Royal Society of New South Wales. His research has focussed on the mood disorders. He has published 23 books and over 1,000 scientific reports.
Dr Moira Junge is a health psychologist working in the sleep field, who has considerable experience working with people with sleeping difficulties in a multidisciplinary practice using a team-based approach. Moira is actively involved with the Australasian Sleep Association (ASA) and a board member of the Sleep Health Foundation. She has presented numerous workshops for psychologists and is involved with Monash University with teaching and supervision commitments. She is one of the founders and clinic directors at Yarraville Health Group which was established in 1998.
Connect with Moira on Twitter – @MoiraJunge
Dr David Cunnington is a sleep physician and director of Melbourne Sleep Disorders Centre, and co-founder and contributor to SleepHub. David trained in sleep medicine both in Australia and in the United States, at Harvard Medical School, and is an International Sleep Medicine Specialist, Diplomate Behavioral Sleep Medicine and Registered Polysomnographic Technologist. David’s clinical practice covers all areas of sleep medicine and he is actively involved in training health professionals in sleep.
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