Understanding Sleep

Sleep Talk: Episode 61 – Lucid Dreaming
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.
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Headache and sleep
Poor sleep can exacerbate headaches and migraine. How does this happen and what can be done to improve both sleep and headaches?
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Mindfulness and sleep
Sleep heals our bodies and minds, but it doesn’t always come easily. Mindfulness can help us fall asleep and stay asleep.
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Eating for good sleep
By making a switch to healthier food and drinks, you can improve your sleep. Rather than seeking out sleep superfoods, focus on your overall diet and eating pattern.
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Perfect Sleep?
Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.
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Daylight Saving – Good or Bad?
Whilst daylight saving time gives us more hours of light in the evening during summer, it can have negative impacts on health.
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Sleep Talk: Episode 60 – Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
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Awake or Asleep?
It can be hard to tell whether you are awake or asleep, particularly for people with insomnia. How can this happen?
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Sleep Talk: Episode 59 – Sleep and Suicide
Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?
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Sleep Talk: Episode 58 – Lighting and Sleep
How does lighting impact on sleep and health? Is it really a big deal? What should with lighting to optimise sleep and health?
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