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Understanding Sleep

Home » Understanding Sleep
By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted August 3, 2020

Sleep Talk: Episode 56 – Sleep in the Pandemic

The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time. 

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted May 31, 2020

Sleep Talk: Episode 55 – Medication in Pregnancy

Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted May 18, 2020

Sleep Talk: Episode 54 – Sleep in Healthcare Workers

Healthcare workers often have to work shiftwork which can lead to fatigue, sleep difficulties and impact health and performance.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted April 5, 2020

Sleep Talk: Episode 53 – Fly-in Fly-out Workers

Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted April 5, 2020

Sleep Talk: Bonus Episode – Sleep in Uncertain Times

During times of uncertainty, such as the COVID-19 pandemic, sleep can be challenging. We discus simple strategies to help your sleep and mental health.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted March 8, 2020

Sleep Talk: Episode 52 – PTSD

Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted February 10, 2020

Sleep Talk: Episode 51 – Sleep in Teenagers

Why do teenagers have trouble with sleep? What can be done about it? Answers from the experts in this episode of the Sleep Talk podcast.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted January 6, 2020

Sleep Talk: Episode 50 – Sleeping in the Heat

When the weather gets warm it can be harder to sleep. But what does heat actually do to sleep and what can be done to help sleep better on hot nights?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted December 2, 2019

Sleep Talk: Episode 49 – Social Time

What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted November 18, 2019

Sleep Talk: Episode 48 – Cannabinoids and Sleep

Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed?

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
Most Popular Posts
  • Sleep Talk: Episode 56 – Sleep in the Pandemic
    Sleep Talk: Episode 56 – Sleep in the Pandemic
    August 3, 2020
  • Sleep Talk: Episode 55 – Medication in Pregnancy
    Sleep Talk: Episode 55 – Medication in Pregnancy
    May 31, 2020
  • Sleep Talk: Episode 54 – Sleep in Healthcare Workers
    Sleep Talk: Episode 54 – Sleep in Healthcare Workers
    May 18, 2020
  • Sleep Talk: Episode 53 – Fly-in Fly-out  Workers
    Sleep Talk: Episode 53 – Fly-in Fly-out Workers
    April 5, 2020
  • Sleep Talk: Bonus Episode – Sleep in Uncertain Times
    Sleep Talk: Bonus Episode – Sleep in Uncertain Times
    April 5, 2020
About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
Connect with us
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  • Trending Topics
  • Sleep Disorders
    • Insomnia
    • Circadian rhythm
    • Sleep Apnea
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    • Restless legs syndrome
    • Depression
  • Understanding Sleep
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  • Healthy Living
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This web site is not intended as a substitute for your own independent health professional’s advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider within your country or place of residency with any questions you may have regarding a medical condition.
  • Home
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