Understanding Sleep

Ayurveda and Circadian Rhythms
Discover how Ayurveda’s daily routines align with circadian rhythms, supporting better sleep, digestion, and overall health.
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Mindfulness. Practical tips for sleep.
Mindfulness programs have been shown to improve the overall quality of life, in both men and women.
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Why am I sleepy?
It's common to feel sleepy or tired. But how sleepy is too sleepy, and if you are feeling sleepy, what is causing it, and what can be done about it? 
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Chronic stress
Are you ​constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.
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Sleep Talk: Episode 63 – Social Factors and Sleep
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
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What is ME/CFS?
ME/CFS is a disabling and complex illness. People have a range of symptoms including fatigue, sleepiness, disturbed sleep and pain.
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Revenge Bedtime Procrastination
Do you put off going to bed or seem to be constantly distracted and then find you've long missed your bedtime? You may have revenge bedtime procrastination.
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Sleep Talk: Episode 62 – Perfectionism
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
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What is Hyperarousal?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
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What is sleep debt?
Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep. 
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