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Understanding Sleep

Home » Understanding Sleep
 Mindfulness. Practical tips for sleep.
By Kris Pierce
In Sleep Disorders, Sleep Tools & Tips, Understanding Sleep
Posted April 28, 2022

Mindfulness. Practical tips for sleep.

Mindfulness programs have been shown to improve the overall quality of life, in both men and women. People with chronic disorders, such as fibromyalgia, chronic pain, mental health illnesses, [...]

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 Why am I sleepy?
By Dr David Cunnington
In Sleep Disorders, Sleep Tools & Tips, Understanding Sleep
Posted January 15, 2022

Why am I sleepy?

It's common to feel sleepy or tired. But how sleepy is too sleepy, and if you are feeling sleepy, what is causing it, and what can be done about it? 

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 Chronic stress
By Dr David Cunnington
In Healthy Living, Insomnia, Sleep Tools & Tips, Sleep Tools & Tips, Understanding Sleep
Posted January 7, 2022

Chronic stress

Are you ​constantly feeling tired? Having trouble concentrating and remembering things? Not sleeping well? These may be symptoms of chronic stress.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted December 19, 2021

Sleep Talk: Episode 63 – Social Factors and Sleep

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

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 What is ME/CFS?
By Dr David Cunnington
In Sleep Disorders, Understanding Sleep
Posted December 10, 2021

What is ME/CFS?

ME/CFS is a disabling and complex illness. People have a range of symptoms including fatigue, sleepiness, disturbed sleep and pain.

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 Revenge Bedtime Procrastination
By Dr David Cunnington
In Sleep Tools & Tips, Understanding Sleep
Posted December 2, 2021

Revenge Bedtime Procrastination

Do you put off going to bed or seem to be constantly distracted and then find you've long missed your bedtime? You may have revenge bedtime procrastination.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted November 29, 2021

Sleep Talk: Episode 62 – Perfectionism

Perfectionism isn't good for sleep. Why is this so and what can be done about it?

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 What is Hyperarousal?
By Dr David Cunnington
In Insomnia, Sleep Disorders, Sleep Tools & Tips, Understanding Sleep
Posted November 27, 2021

What is Hyperarousal?

Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.

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 What is sleep debt?
By Dr David Cunnington
In Insomnia, Sleep Disorders, Sleep Tools & Tips, Understanding Sleep
Posted November 14, 2021

What is sleep debt?

Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep. 

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted November 13, 2021

Sleep Talk: Episode 61 – Lucid Dreaming

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
Most Popular Posts
  • Mindfulness. Practical tips for sleep.
    Mindfulness. Practical tips for sleep.
    April 28, 2022
  • Sleep Talk: Episode 65 – Long COVID
    Sleep Talk: Episode 65 – Long COVID
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  • How do I adjust for the end of daylight saving time?
    How do I adjust for the end of daylight saving time?
    March 27, 2022
  • What is idiopathic hypersomnia
    What is idiopathic hypersomnia
    February 13, 2022
  • Why am I sleepy?
    Why am I sleepy?
    January 15, 2022
About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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