Sleep Disorders

Eating for good sleep
By making a switch to healthier food and drinks, you can improve your sleep. Rather than seeking out sleep superfoods, focus on your overall diet and eating pattern.
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Perfect Sleep?
Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.
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Daylight Saving – Good or Bad?
Whilst daylight saving time gives us more hours of light in the evening during summer, it can have negative impacts on health.
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Sleep Talk: Episode 60 – Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
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Awake or Asleep?
It can be hard to tell whether you are awake or asleep, particularly for people with insomnia. How can this happen?
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Burnout
Are you constantly exhausted and finding it hard to concentrate? Do you have symptoms of poor sleep? You may have burnout.
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Sleep Talk: Episode 47 – Tracking Sleep
Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research.
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Sleep Talk: Episode 46 – Sleep Hygiene
What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.
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Sleep Talk: Episode 45 – Sharing a Bed
Is sharing a bed with a partner good for sleep? Partners can be noisy and move around but they can provide a sense of security and closeness.
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Sleep Talk: Episode 44 – Alcohol and Sleep
Alcohol is commonly used as a sleep aid, but does it really help sleep?
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