Insomnia

Burnout
Are you constantly exhausted and finding it hard to concentrate? Do you have symptoms of poor sleep? You may have burnout.
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Sleep Talk: Episode 36 – Naps
Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions.
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Sleep Talk: Episode 16 – Orexin & Suvorexant
Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep.
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Suvorexant: A New Treatment for Insomnia
Orexin is one of the key neurotransmitters in the regulation of sleep and wake. Suvorexant, an orexin antagonist is a new treatment for insomnia.
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How can relaxation help insomnia?
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Sleep Talk: Episode 8 – Sleep 2016 Update
In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies.
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What is cognitive therapy for insomnia?
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What is sleep restriction?
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Cognitive behavioural therapy
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Sleep Profiler: Helping to manage insomnia
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