Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions.
Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep.
Relaxation for insomnia Relaxation has been practised for many years, with meditative forms of Hindu yoga dating back over 5000 years. Over time, the types of relaxation have changed and more [...]
In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies.
What is cognitive therapy? How does it help improve sleep? When people have had trouble sleeping for more than a couple of weeks, and shorter in some cases, it can change the way they think about [...]