Circadian rhythm

Ayurveda and Circadian Rhythms
Discover how Ayurveda’s daily routines align with circadian rhythms, supporting better sleep, digestion, and overall health.
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Sleep Talk: Episode 41 – When to Eat
When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot about the emerging field of chrono-nutrition.
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Sleep Talk: Episode 9 – Teens and Screens
Teenagers who can’t get out of bed in the morning or can’t get to sleep at night are a common problem we see in the clinic.
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Sleep Talk: Episode 8 – Sleep 2016 Update
In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies.
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What’s the problem with screens and sleep?
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Is melatonin helpful for sleep?
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Can’t get your teenager out of bed?
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Managing the circadian rhythm
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Circadian rhythm disorders
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What is the circadian rhythm?
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