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Sleep Talk: Episode 41 – When to Eat
When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot about the emerging field of chrono-nutrition.
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Sleep Talk: Episode 9 – Teens and Screens
Teenagers who can’t get out of bed in the morning or can’t get to sleep at night are a common problem we see in the clinic.
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Sleep Talk: Episode 8 – Sleep 2016 Update
In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies.
What’s the problem with screens and sleep?
What’s the big deal about exposure to screens and sleep? Does it really matter? What is it about screens that causes problems with sleep? Is it the stimulation of what we are doing on our [...]
Is melatonin helpful for sleep?
What is melatonin? Does it help with sleep? Melatonin is commonly promoted as a sleep aid. In many countries it is available over the counter, so quite widely used. In Australia it requires a [...]
Can’t get your teenager out of bed?
Struggling to teenager out of bed in the morning? Learn why and what you can do. It’s very common for teenagers to have trouble getting up for school in the morning. It can also be [...]
Managing the circadian rhythm
Need some help getting back in sync? Get your rhythm back on track with these tips. Light, activity and meals are key inputs to the circadian rhythm. These tools can be used to help manage the [...]
Circadian rhythm disorders
Feel like your inner timing is out? You may have a circadian rhythm disorder. There are a number of disorders of the circadian rhythm that can cause problems with feeling more sleepy that you [...]
What is the circadian rhythm?
Feel like things are out of sync? Maybe your circadian rhythm isn’t working well. We all have an intrinsic rhythm that keeps our sleep and other body functions in sync. Understanding how [...]
How do I manage jet lag?
We are often flying between multiple time zones. Jet lag is something that many of us experience & need strategies to manage.
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