At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.
The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time.
During times of uncertainty, such as the COVID-19 pandemic, sleep can be challenging. We discus simple strategies to help your sleep and mental health.