Eating well for better sleep
There is such a plethora of information out there on what you should eat, what you shouldn’t eat. National standards for eating seem out dated yet other recommendations seem so extreme and [...]
Feeling tired? Not sleeping well?
Feel tired, but have ‘busy brain’ at night? People with insomnia often describe waking at night or not sleeping well and feeling wide awake with a racing mind, finding it hard to [...]
Is work life balance working for you?
How do we strike the correct work life balance? In the 19th century, the labour movement fought for and won the rights to an 8-8-8 balance. Eight hours each of work, rest and play. However, in [...]
Optimising wellness for sleep
Want to work on your wellness to improve sleep? In this audio interview, David Cunnington and Kris Pierce discuss wellness, it’s role in sleep, the importance of a plan and how to get the [...]
Prioritise Me Time
Feeling like you are on autopilot? No time to re-energize and recharge the batteries? I don’t know about you but every now and then I stop and think how did I get here? When did I stop [...]
Sleep: Food, Tai Chi & Taking Time Out
Not sleeping well? It may be time to focus on what you’re doing through the day. Often people I see who are having trouble with sleep, are very focussed on what they are doing before [...]
What is Wellness?
Do you want to achieve wellness? But what is “wellness”? “Wellness” is more than a buzzword or slogan. More than ever before, we hear about in the news, on billboards and even at work. So what [...]
Wellness Vision
Can you visualize your ultimate wellness goal? Make it a reality! Creating your wellness vision. Without a clear vision, it’s unlikely that you’ll take the necessary and sometimes difficult steps [...]
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 
