Audio

Sleep Talk: Episode 7 – Too busy to sleep?
Are you too busy to sleep? Does it matter? What effect could a lack of sleep have on your health and productivity?
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Sleep Talk: Episode 6 – Sleep in New Parents
New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts?
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Sleep Talk: Episode 5 – Living with Narcolepsy
Narcolepsy can have significant impact on health and function, which can also affect work and family.
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Sleep Talk: Episode 4 – Sleep in & win: Sleep and sport
What's the role of sleep in optimising sporting performance? What are some strategies around sleep athletes can put in to place?
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Sleep Talk: Episode 3 – Cognitive Behavioural Therapy for Insomnia
Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I).
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Should you hit snooze?
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Sleep Talk: Episode 2- Narcolepsy Diagnosis and Treatment
Narcolepsy can be difficult to diagnose and treatment is not straightforward. We discuss the issues and different approaches.
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Sleep Talk: Episode 1 – Insomnia
In the first episode of Sleep Talk we introduce ourselves and the podcast, then get in to talking about insomnia. What is it? How is it treated?
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Sleep and performance in sport. What’s the link?
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Sleep apnea surgery
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