Audio

Sleep Talk: Episode 55 – Medication in Pregnancy
Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms.
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Sleep Talk: Episode 54 – Sleep in Healthcare Workers
Healthcare workers often have to work shiftwork which can lead to fatigue, sleep difficulties and impact health and performance.
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Sleep Talk: Episode 53 – Fly-in Fly-out Workers
Fly-in fly-out (FIFO) workers, like many shift-workers, face significant problems with sleep and mental and physical health.
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Sleep Talk: Bonus Episode – Sleep in Uncertain Times
During times of uncertainty, such as the COVID-19 pandemic, sleep can be challenging. We discus simple strategies to help your sleep and mental health.
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Sleep Talk: Episode 52 – PTSD
Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed.
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Sleep Talk: Episode 51 – Sleep in Teenagers
Why do teenagers have trouble with sleep? What can be done about it? Answers from the experts in this episode of the Sleep Talk podcast.
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Sleep Talk: Episode 50 – Sleeping in the Heat
When the weather gets warm it can be harder to sleep. But what does heat actually do to sleep and what can be done to help sleep better on hot nights?
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Sleep Talk: Episode 49 – Social Time
What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?
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Sleep Talk: Episode 48 – Cannabinoids and Sleep
Medicinal cannabinoids are being increasingly prescribed for a range of conditions including sleep. Do cannabinoids help sleep? How are they prescribed?
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Sleep Talk: Episode 47 – Tracking Sleep
Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research.
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