Behavioural activation is an intervention that encourages increased engagement in life's activity. It can help with symptoms of tiredness and depression.
For people who have trouble sleeping, sleep can seem elusive. The pathway to better sleep is often through letting go and being less careful about sleep.
What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined?
