Understanding Sleep

Sleep Health: More Than Sleep Disorders
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Sleep Talk: Episode 11 – Healthy Sleep
What is healthy sleep? Is it sleeping through the night, or getting 8 hours of sleep each night? Or is it waking feeling refreshed? How can healthy sleep be defined?
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Sleep Tips for Netballers
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What are Hypnic Jerks?
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What is sleep paralysis?
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Sleep Talk: Episode 9 – Teens and Screens
Teenagers who can’t get out of bed in the morning or can’t get to sleep at night are a common problem we see in the clinic.
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Sleep Talk: Episode 8 – Sleep 2016 Update
In this update from Sleep 2016, we discuss the latest research in hypersomnia, insomnia, circadian rhythms and sleep technologies.
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Sleep Talk: Episode 7 – Too busy to sleep?
Are you too busy to sleep? Does it matter? What effect could a lack of sleep have on your health and productivity?
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Sleep Talk: Episode 6 – Sleep in New Parents
New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts?
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Having a sleep study
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