Sleep Disorders

Not all sleepiness is narcolepsy
When managing people with sleepiness it is important to consider all causes sleepiness, not just label everyone as having narcolepsy.
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Sleep Talk: Episode 64 – Borderline Personality Disorder
Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. What can be done about it?
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Xyrem (sodium oxybate) in Australia
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Long-COVID
People infected with COVID-19 have a significant risk of developing long-COVID, with ongoing symptoms including fatigue, cardiac and respiratory problems.
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What is ME/CFS?
ME/CFS is a disabling and complex illness. People have a range of symptoms including fatigue, sleepiness, disturbed sleep and pain.
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What is Hyperarousal?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
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Wake-promoting medication
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What is sleep debt?
Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep. 
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Headache and sleep
Poor sleep can exacerbate headaches and migraine. How does this happen and what can be done to improve both sleep and headaches?
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Mindfulness and sleep
Sleep heals our bodies and minds, but it doesn’t always come easily. Mindfulness can help us fall asleep and stay asleep.
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