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Dr David Cunnington
Kris Pierce
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Home
Sleep Resources
Sleep Disorders
Understanding Sleep
Sleep Tools and Tips
Healthy Living
Videos
Health Professionals
Podcast
About Us
Our Vision
Dr David Cunnington
Kris Pierce
Contact
Insomnia
Sleep Talk: Episode 3 – Cognitive Behavioural Therapy for Insomnia
Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I).
Dr David Cunnington
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Sleep Talk: Episode 1 – Insomnia
In the first episode of Sleep Talk we introduce ourselves and the podcast, then get in to talking about insomnia. What is it? How is it treated?
Dr David Cunnington
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What is stimulus control?
Dr David Cunnington
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Why does insomnia relapse? What can be done?
Dr David Cunnington
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What is sleep hygiene?
Dr David Cunnington
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What are your sleep rules?
Dr David Cunnington
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Herbal supplements for sleep
Dr David Cunnington
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Is melatonin helpful for sleep?
Dr David Cunnington
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New advances in insomnia
Dr David Cunnington
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Does cognitive behavioural therapy for insomnia work?
Dr David Cunnington
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