How you think and behave during the day impacts on sleep and can result in the brain being over stimulated at night. This is hyperarousal. How does it impact sleep and what can be done about it?
Understanding sleep beliefs and behaviours in different cultures can help better understand your own beliefs about sleep, and in turn change your expectations around sleep.
What can be done to reduce the effects of jet lag? We discuss a range of strategies from using apps to manage light exposure to what airlines are doing to have passengers arriving fresh at their destination.
Sleep can be challenging in children with special needs and this can impact on their health and the family as a whole. We talk about why sleep is hard, and strategies for improving sleep.
