Dr David Cunnington

What is ME/CFS?
ME/CFS is a disabling and complex illness. People have a range of symptoms including fatigue, sleepiness, disturbed sleep and pain.
READ MORE
Revenge Bedtime Procrastination
Do you put off going to bed or seem to be constantly distracted and then find you've long missed your bedtime? You may have revenge bedtime procrastination.
READ MORE
Sleep Talk: Episode 62 – Perfectionism
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
READ MORE
What is Hyperarousal?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
READ MORE
Wake-promoting medication
READ MORE
What is sleep debt?
Sleep debt can cause problems if it builds up, but learning how to use sleep debt to your advantage can be a helpful tool in managing your sleep. 
READ MORE
Sleep Talk: Episode 61 – Lucid Dreaming
Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.
READ MORE
Headache and sleep
Poor sleep can exacerbate headaches and migraine. How does this happen and what can be done to improve both sleep and headaches?
READ MORE
Mindfulness and sleep
Sleep heals our bodies and minds, but it doesn’t always come easily. Mindfulness can help us fall asleep and stay asleep.
READ MORE
Eating for good sleep
By making a switch to healthier food and drinks, you can improve your sleep. Rather than seeking out sleep superfoods, focus on your overall diet and eating pattern.
READ MORE