The menstrual cycle and sleep
Hormones can have a significant impact on sleep, with changes occurring throughout the menstrual cycle Sleep in women is different to men, with the differences starting to become apparent after [...]
Circadian rhythm
The circadian rhythm governs all body processes including sleep. When it’s not working well, we just don’t feel well. Use these posts to better understand the circadian rhythm, the impacts it can have when not working well, and what you can do to get your rhythm back on track. More posts on our circadian rhythm page.
Sleep Talk: Episode 41 – When to Eat
When we eat may be just as important as what we eat for managing obesity and health. We talk to Dr Gerda Pot about the emerging field of chrono-nutrition.
Insomnia
Not sleeping well? Here are recent posts on insomnia and strategies for improving sleep. For a full list of posts on insomnia, go to our insomnia page.
What is Hyperarousal?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
Narcolepsy
Narcolepsy is often poorly understood, which can lead to difficulties and delays making the diagnosis. Learn more about narcolepsy and its treatment at our narcolepsy page.
Sleep Talk: Episode 16 – Orexin & Suvorexant
Orexin is a 'master controller' of the sleep wake control system. It stimulates the wake-promoting system and stabilises the switching between wake and sleep.
Sleep Apnea
What treatments are available for sleep apnea? Why does it need treatment? Find more posts at our sleep apnea page.
Sleep Talk: Episode 22 – How to treat sleep apnea
Sleep apnea is common and can cause significant symptoms. But how can it be treated and how do you decide what treatment to use?
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 