The benefits of yoga are many and impact on a number of body systems Yoga is an ancient Indian philosophy that dates back thousands of years. Over time the physical aspects of Hatha yoga have [...]
Is yoga a good strategy for helping with sleep? As we recognise the increasing role of ‘hyper-arousal’ or difficulty switching off in sleep problems and insomnia, our focus is often on helping [...]
Yoga can be a great strategy to help with both sleep and general health and wellness. Dr Giselle Withers (clinical psychologist) and Dr David Cunnington (sleep physician) discuss yoga and its [...]