treatment

Treatment for restless legs syndrome. What are the options?
Updated guide to RLS treatment based on 2025 AASM guidelines. Why gabapentinoids are now first-line and dopamine agonists have fallen out of favour.
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Adjusting to the End of Daylight Saving – What to expect
Clocks go back 5 April. Sleep physician, Dr David Cunnington, explains what to expect and how to help your body clock adjust with minimal disruption.
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Medication for insomnia
Although the best long term treatment for insomnia is cognitive behavioural therapy, there is a role for medication for insomnia.
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Mindfulness. Practical tips for sleep.
Mindfulness programs have been shown to improve the overall quality of life, in both men and women.
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Xyrem (sodium oxybate) in Australia
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Wake-promoting medication
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How do I adjust for the start of daylight saving time?
On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 
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Can a Health Retreat Help Your Sleep?
Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.
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Performance in sport. What’s the best way to manage sleep?
Getting good sleep is important in optimising performance in sport. But it's also important for athletes not to get too anxious about sleep.
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Having a Home Sleep Study
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