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 How do I adjust for the start of daylight saving time?
By Dr David Cunnington
In Sleep Tools & Tips
Posted October 3, 2019

How do I adjust for the start of daylight saving time?

On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 

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 Can a Health Retreat Help Your Sleep?
By Dr David Cunnington
In Healthy Living, Sleep Tools & Tips
Posted April 26, 2019

Can a Health Retreat Help Your Sleep?

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

2
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 Medication for insomnia
By Dr David Cunnington
In Insomnia, Sleep Disorders
Posted February 23, 2019

Medication for insomnia

What’s the role of medication for insomnia? Although the best long term treatments for insomnia are non-drug strategies to change thinking and behaviour around sleep, there is a role for [...]

31
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 Performance in sport. What’s the best way to manage sleep?
By Dr David Cunnington
In Sleep Tools & Tips, Understanding Sleep
Posted February 15, 2018

Performance in sport. What’s the best way to manage sleep?

Getting good sleep is important in optimising performance in sport. But it's also important for athletes not to get too anxious about sleep.

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 How do I adjust for the end of daylight saving time?
By Dr David Cunnington
In Sleep Tools & Tips
Posted March 27, 2017

How do I adjust for the end of daylight saving time?

Worried about adjusting for the end of daylight savings time? Here are some tips for adjusting to the change.

1
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 Wake-promoting medication
By Dr David Cunnington
In Narcolepsy
Posted November 21, 2016

Wake-promoting medication

Wake-promoting medication for narcolepsy and hypersomnia. What are the options? In managing narcolepsy and hypersomnia, it’s important to use non-drug strategies such as napping and [...]

5
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 Having a Home Sleep Study
By Dr David Cunnington
In Sleep Apnea, Sleep Disorders
Posted October 31, 2016

Having a Home Sleep Study

How are home sleep studies different from laboratory-based studies? Is one better than the other?  Why are different types of sleep studies used? There are a range of different types of sleep [...]

0
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 Treating sleep apnea doesn’t reduce cardiovascular events
By Dr David Cunnington
In Sleep Apnea
Posted September 2, 2016

Treating sleep apnea doesn’t reduce cardiovascular events

Sleep apnea is associated with cardiovascular risk. Does CPAP treatment reduce that risk? Treating sleep apnea reduces the risk of future cardiovascular events right? It seems not. An [...]

0
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 How can relaxation help insomnia?
By Dr David Cunnington
In Insomnia, Sleep Tools & Tips
Posted July 18, 2016

How can relaxation help insomnia?

Relaxation for insomnia Relaxation has been practised for many years, with meditative forms of Hindu yoga dating back over 5000 years.  Over time, the types of relaxation have changed and more [...]

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 Idiopathic hypersomnia in 2016
By Dr David Cunnington
In Narcolepsy
Posted June 27, 2016

Idiopathic hypersomnia in 2016

What’s new in the diagnosis and treatment of hypersomnia in 2016? In clinical practice it can be difficult accurately diagnosing people with hypersomnia and excessive sleepiness. Apart from [...]

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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