What is stimulus control?
What is stimulus control? When is it used? Stimulus control, when applied to sleep, are a set of instructions designed to try to ensure an association between being in bed and feeling sleepy or [...]
Resources
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
