Resources

Don't let a heatwave upset your sleep routine. Use these strategies to help with sleeping in the heat.

Is there a link between sleep and exercise? Does exercise help to improve sleep? How much exercise? What type? What time of the day?

Behavioural activation is an intervention that encourages increased engagement in life's activity. It can help with symptoms of tiredness and depression.

Feeling tired? Do others tell you to just get over it? Feeling tired is pretty common. In fact, recent research has shown that around 15% of the population report feeling tired. In people of [...]

Sleep is important for sporting recovery and performance Do you want to recover better between games, and perform at your best? Sleep is a secret weapon for athletes, with those who prioritise [...]

Relaxation for insomnia Relaxation has been practised for many years, with meditative forms of Hindu yoga dating back over 5000 years.  Over time, the types of relaxation have changed and more [...]

What’s new in the diagnosis and treatment of hypersomnia in 2016? In clinical practice it can be difficult accurately diagnosing people with hypersomnia and excessive sleepiness. Apart from [...]

What’s the big deal about exposure to screens and sleep? Does it really matter?  What is it about screens that causes problems with sleep?  Is it the stimulation of what we are doing on our [...]

What is positional therapy? Can it help reduce snoring and sleep apnea? Around 50% of people with snoring and sleep apnea have it more prominently when they are sleeping on their back, or supine, [...]

What is cognitive therapy? How does it help improve sleep? When people have had trouble sleeping for more than a couple of weeks, and shorter in some cases, it can change the way they think about [...]