For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. What is long COVID and what can be done to manage symptoms?
Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. What can be done about it?
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.
