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Home » sleep disorders
 Planning a big night out? Consider the impact on your sleep.
By Dr David Cunnington
In Understanding Sleep
Posted December 31, 2018

Planning a big night out? Consider the impact on your sleep.

Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.

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 What is sleep apnea?
By Dr David Cunnington
In Sleep Apnea, Sleep Disorders
Posted July 31, 2017

What is sleep apnea?

What are the common symptoms? Who gets it? Snoring and sleep apnea are similar in that they both occur when muscles in the tongue and upper airway relax during sleep and cause either a partial or [...]

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 Cannabis and sleep: What are the effects?
By Dr David Cunnington
In Understanding Sleep
Posted March 13, 2017

Cannabis and sleep: What are the effects?

Marijuana or cannabis use is common, particularly before bed time, but does it help with sleep?

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By Dr David Cunnington
In Health Professionals, Sleep Disorders, Videos
Posted February 20, 2017

Assessing Sleep Disorders

In this video, Dr David Cunnington, Sleep Physician, discusses a framework for the clinical assessment of sleep symptoms when working with patients.

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 Sleeping in the Heat
By Dr David Cunnington
In Sleep Tools & Tips
Posted December 26, 2016

Sleeping in the Heat

Don't let a heatwave upset your sleep routine. Use these strategies to help with sleeping in the heat.

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 What is Post Traumatic Stress Disorder (PTSD)?
By Dr David Cunnington
In Sleep Disorders
Posted November 28, 2016

What is Post Traumatic Stress Disorder (PTSD)?

Do you have insomnia or nightmares? It may be PTSD. Post-traumatic stress disorder (PTSD) is characterised by recurrent, unwanted mental and emotional re-experiencing of a previous traumatic [...]

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 Wake-promoting medication
By Dr David Cunnington
In Narcolepsy
Posted November 21, 2016

Wake-promoting medication

Wake-promoting medication for narcolepsy and hypersomnia. What are the options? In managing narcolepsy and hypersomnia, it’s important to use non-drug strategies such as napping and [...]

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 Having a Home Sleep Study
By Dr David Cunnington
In Sleep Apnea, Sleep Disorders
Posted October 31, 2016

Having a Home Sleep Study

How are home sleep studies different from laboratory-based studies? Is one better than the other?  Why are different types of sleep studies used? There are a range of different types of sleep [...]

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 Highlights from Sleep Down Under 2016
By Dr David Cunnington
In Sleep Disorders, Understanding Sleep
Posted October 24, 2016

Highlights from Sleep Down Under 2016

Couldn’t make it to Sleep Down Under 2016? Here are some of the things that caught my eye. Sleep Down Under is the annual scientific meeting of the Australasian Sleep Association, the peak [...]

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 Sleep Health: More Than Sleep Disorders
By Dr David Cunnington
In Understanding Sleep
Posted October 17, 2016

Sleep Health: More Than Sleep Disorders

What is sleep health? What is healthy sleep? Is it the absence of sleep disorders, or is it more than that? Is it sleeping well enough to support physical and mental health and waking function? [...]

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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