Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
Sleep and Health: What role can health retreats play? I’m fortunate to work with the team at The Golden Door Australia on healthy sleep and how to optimise sleep for their guests. Health [...]
Do herbal supplements help sleep? Many people use herbal supplements for sleep. The most commonly used herbs are valerian and hops, but there are a number of others that can also be effective. [...]
Marijuana (cannabis) use is common, particularly before bed time. Does it help with sleep? A surprising number of people I see use cannabis or marijuana, some socially and some to help wind down [...]
What is melatonin? Does it help with sleep? Melatonin is commonly promoted as a sleep aid. In many countries it is available over the counter, so quite widely used. In Australia it requires a [...]