Resources

It can be hard to tell whether you are awake or asleep, particularly for people with insomnia. How can this happen?

Not sleeping well and worried about your health? New research shows that physical activity can reduce the impact of poor sleep on your health.

Are you constantly exhausted and finding it hard to concentrate? Do you have symptoms of poor sleep? You may have burnout.

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

Good sleep involves managing how you live throughout the day, not just focussing on what you are doing at night.

Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.

As you make New Year's resolutions, it's important to make sleep a priority rather than something that can be traded off to make space in our schedule.

Does a nightcap help with sleep? Is this a good strategy or a road to trouble? It’s very common for me to see people who use alcohol to help with sleep, and 28% of insomniacs have used [...]

Marijuana or cannabis use is common, particularly before bed time, but does it help with sleep?