nightmares

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future.

Traumatic experiences can have a significant effect on sleep, causing sleep disturbance, nightmares and a fear of going to bed.

Throughout history there have been lots of theories about the content of dreams and meaning of dreams. Do dreams really have meaning?

Dreaming. We all do it, but what is it really? Are all dreams the same? Do they have meaning? How should we think about dreams?