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Depression
Sleep in women
Healthy Living
Sleep Tools and Tips
Understanding Sleep
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Dr David Cunnington
Kris Pierce
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Home
Sleep Resources
Sleep Disorders
Understanding Sleep
Sleep Tools and Tips
Healthy Living
Videos
Health Professionals
Podcast
About Us
Our Vision
Dr David Cunnington
Kris Pierce
Contact
menopause
Sleep Talk: Episode 39 – Menopause
Menopause is a time of significant changes in sleep, as well as a range of other symptoms. Why does this occur and how can symptoms be addressed?
Dr David Cunnington
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Sleep in pregnancy
Dr David Cunnington
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Does hormone replacement therapy help sleep?
Dr David Cunnington
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Sleep and the menopause
Sleep changes for a lot of women around the start of menopause & after menopause. Hot flushes can disturb sleep & it can be lighter & easily disturbed.
Dr David Cunnington
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The menstrual cycle and sleep
Hormone shifts shape how we sleep. This guide explains what’s typical, how to track patterns, and practical ways to reduce the impact on sleep.
Dr David Cunnington
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