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Dr David Cunnington
Kris Pierce
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Home
Sleep Resources
Sleep Disorders
Understanding Sleep
Sleep Tools and Tips
Healthy Living
Videos
Health Professionals
Podcast
About Us
Our Vision
Dr David Cunnington
Kris Pierce
Contact
jet lag
Performance in sport. What’s the best way to manage sleep?
Getting good sleep is important in optimising performance in sport. But it's also important for athletes not to get too anxious about sleep.
Dr David Cunnington
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Sleep Talk: Episode 25 – Jet Lag
What can be done to reduce the effects of jet lag? We discuss a range of strategies from using apps to manage light exposure to what airlines are doing to have passengers arriving fresh at their destination.
Dr David Cunnington
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Sleep and performance in sport. What’s the link?
Dr David Cunnington
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Managing the circadian rhythm
Dr David Cunnington
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Circadian rhythm disorders
Dr David Cunnington
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What is the circadian rhythm?
Dr David Cunnington
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How do I manage jet lag?
We are often flying between multiple time zones. Jet lag is something that many of us experience & need strategies to manage.
Dr David Cunnington
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Staying healthy on shift work
Dr David Cunnington
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What is light therapy?
Dr David Cunnington
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