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Resources

Home » insomnia
By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted August 3, 2020

Sleep Talk: Episode 56 – Sleep in the Pandemic

The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time. 

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Understanding Sleep
Posted May 31, 2020

Sleep Talk: Episode 55 – Medication in Pregnancy

Pregnancy can be a challenging time, particularly for women with sleep disorders such as narcolepsy who rely on medications to manage symptoms.

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 Sleeping in the Heat
By Dr David Cunnington
In Sleep Tools & Tips
Posted November 20, 2019

Sleeping in the Heat

Don't let a heatwave upset your sleep routine. Use these strategies to help with sleeping in the heat.

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted October 7, 2019

Sleep Talk: Episode 46 – Sleep Hygiene

What is sleep hygiene? Does it work? Can we be too careful about sleep? We discuss the pros and cons of sleep hygiene and put its role in perspective.

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 How do I adjust for the start of daylight saving time?
By Dr David Cunnington
In Sleep Tools & Tips
Posted October 3, 2019

How do I adjust for the start of daylight saving time?

On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 

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By Dr David Cunnington
In Audio, Health Professionals, Podcast, Sleep Disorders, Understanding Sleep
Posted June 2, 2019

Sleep Talk: Episode 40 – What is Normal Sleep?

Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader about normal sleep.

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 Can a Health Retreat Help Your Sleep?
By Dr David Cunnington
In Healthy Living, Sleep Tools & Tips
Posted April 26, 2019

Can a Health Retreat Help Your Sleep?

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

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By Dr David Cunnington
In Audio, Health Professionals, Healthy Living, Insomnia, Podcast, Understanding Sleep
Posted March 23, 2019

Sleep Talk: Episode 36 – Naps

Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions.

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 Medication for insomnia
By Dr David Cunnington
In Insomnia, Sleep Disorders
Posted February 23, 2019

Medication for insomnia

What’s the role of medication for insomnia? Although the best long term treatments for insomnia are non-drug strategies to change thinking and behaviour around sleep, there is a role for [...]

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By Dr David Cunnington
In Health Professionals, Sleep Disorders, Videos
Posted February 22, 2019

Assessing Sleep Disorders

In this video, Dr David Cunnington, Sleep Physician, discusses a framework for the clinical assessment of sleep symptoms when working with patients.

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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
Most Popular Posts
  • Sleep Talk: Episode 56 – Sleep in the Pandemic
    Sleep Talk: Episode 56 – Sleep in the Pandemic
    August 3, 2020
  • Sleep Talk: Episode 55 – Medication in Pregnancy
    Sleep Talk: Episode 55 – Medication in Pregnancy
    May 31, 2020
  • Sleep Talk: Episode 54 – Sleep in Healthcare Workers
    Sleep Talk: Episode 54 – Sleep in Healthcare Workers
    May 18, 2020
  • Sleep Talk: Episode 53 – Fly-in Fly-out  Workers
    Sleep Talk: Episode 53 – Fly-in Fly-out Workers
    April 5, 2020
  • Sleep Talk: Bonus Episode – Sleep in Uncertain Times
    Sleep Talk: Bonus Episode – Sleep in Uncertain Times
    April 5, 2020
About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
Connect with us
Resources
  • Trending Topics
  • Sleep Disorders
    • Insomnia
    • Circadian rhythm
    • Sleep Apnea
    • Narcolepsy
    • Restless legs syndrome
    • Depression
  • Understanding Sleep
  • Sleep Tools and Tips
  • Healthy Living
  • Audio
  • Sleep Talk Podcast
  • Videos
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  • Health Professionals
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This web site is not intended as a substitute for your own independent health professional’s advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider within your country or place of residency with any questions you may have regarding a medical condition.
  • Home
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