Resources

Health retreats are a good place to learn new skills for maintaining health and put new healthy habits in place, and therefore an ideal place to work on sleep.

What’s the role of medication for insomnia? Although the best long term treatments for insomnia are non-drug strategies to change thinking and behaviour around sleep, there is a role for [...]

On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 

We’re all busy, but how does being busy impact on sleep? In modern Western society, being busy is worn like a badge of honour. Colleagues will often ask, ‘Are you busy?’, but rarely ask if [...]