insomnia

Adjusting to the End of Daylight Saving – What to expect
Clocks go back 5 April. Sleep physician, Dr David Cunnington, explains what to expect and how to help your body clock adjust with minimal disruption.
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Medication for insomnia
Although the best long term treatment for insomnia is cognitive behavioural therapy, there is a role for medication for insomnia.
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Mindfulness. Practical tips for sleep.
Mindfulness programs have been shown to improve the overall quality of life, in both men and women.
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What is Hyperarousal?
Do you have difficulty switching off at night? It might be hyperarousal which can occur if we are busy through the day and aren't managing stress.
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Sleep Talk: Episode 60 – Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
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Awake or Asleep?
It can be hard to tell whether you are awake or asleep, particularly for people with insomnia. How can this happen?
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Sleep Talk: Episode 59 – Sleep and Suicide
Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?
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Burnout
Are you constantly exhausted and finding it hard to concentrate? Do you have symptoms of poor sleep? You may have burnout.
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Sleep Talk: Episode 57 – Awake or Asleep?
At times it can be hard to tell whether you have gone to sleep or not, or how much you have slept. This can be a particular problem for people with insomnia.
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Sleep Talk: Episode 56 – Sleep in the Pandemic
The current pandemic is having a significant impact on peoples' sleep. We discuss strategies people can use to help improve their sleep during this time. 
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