Resources

Is it really normal to sleep for 8 hours undisturbed each night, or is that just an unrealistic expectation? We talk to Darian Leader about normal sleep.

Are naps a good idea? How long should naps be? How can you get better at napping? Listen to this episode of Sleep Talk as we tackle these questions.

What are the common sleeping pills used for insomnia? When should they be used and what should you look out for when using sleeping pills?

Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, sleep health, and obstructive sleep apnea.

How you think and behave during the day impacts on sleep and can result in the brain being over stimulated at night. This is hyperarousal. How does it impact sleep and what can be done about it?