Resources

What happens to sleep in pregnancy? Is there anything that can be done to improve sleep? Sleep problems are a normal part of pregnancy. Some polls report that 80% of women report disturbed sleep [...]

Sleep changes for a lot of women around the start of menopause & after menopause. Hot flushes can disturb sleep & it can be lighter & easily disturbed.

Hormones can have a significant impact on sleep, with changes occurring throughout the menstrual cycle Sleep in women is different to men, with the differences starting to become apparent after [...]