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Resources

Home » hormones
 Sleep in pregnancy
By Dr David Cunnington
In Understanding Sleep
Posted August 28, 2015

Sleep in pregnancy

What happens to sleep in pregnancy? Is there anything that can be done to improve sleep? Sleep problems are a normal part of pregnancy. Some polls report that 80% of women report disturbed sleep [...]

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 Sleep and the menopause
By Dr David Cunnington
In Understanding Sleep
Posted August 21, 2015

Sleep and the menopause

Sleep changes for a lot of women around the start of menopause & after menopause. Hot flushes can disturb sleep & it can be lighter & easily disturbed.

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 The menstrual cycle and sleep
By Dr David Cunnington
In Understanding Sleep
Posted August 17, 2015

The menstrual cycle and sleep

Hormones can have a significant impact on sleep, with changes occurring throughout the menstrual cycle Sleep in women is different to men, with the differences starting to become apparent after [...]

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We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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About Us

We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
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  • Home
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