People infected with COVID-19 have a significant risk of developing long-COVID, with ongoing symptoms including fatigue, cardiac and respiratory problems.
Do you put off going to bed or seem to be constantly distracted and then find you've long missed your bedtime? You may have revenge bedtime procrastination.
By making a switch to healthier food and drinks, you can improve your sleep. Rather than seeking out sleep superfoods, focus on your overall diet and eating pattern.
Having trouble sleeping? Maybe you're trying too hard. Sleep doesn't need to be perfect. Trying to make it perfect can actually make sleep problems worse.
