Does a nightcap help with sleep? Is this a good strategy or a road to trouble? It’s very common for me to see people who use alcohol to help with sleep, and 28% of insomniacs have used [...]
Behavioural activation is an intervention that encourages increased engagement in life's activity. It can help with symptoms of tiredness and depression.
What’s the big deal about exposure to screens and sleep? Does it really matter? What is it about screens that causes problems with sleep? Is it the stimulation of what we are doing on our [...]