depression

Sleep Talk: Episode 60 – Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
READ MORE
Sleep Talk: Episode 59 – Sleep and Suicide
Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?
READ MORE
Burnout
Are you constantly exhausted and finding it hard to concentrate? Do you have symptoms of poor sleep? You may have burnout.
READ MORE
Sleep Talk: Episode 34 – Measuring Sleepiness
How is sleepiness measured? Can sleepiness from different causes be differentiated? What new tools are being developed?
READ MORE
Planning a big night out? Consider the impact on your sleep.
Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
READ MORE
Sleep Talk: Episode 33 – Sleep in Depression
What changes in sleep are seen in depression? What can be done to improve sleep disturbance and sleepiness in depression?
READ MORE
Sleep Talk: Episode 32- Rhythm and Blues
What really is the relationship between light, the circadian rhythm and mood? How might modern anti-depressants alter that relationship?
READ MORE
Alcohol and sleep: What are the effects?
READ MORE
Sleep Talk: Episode 19 – Winter Blues
Do you get winter blues? Why does this happen? What can we do about it? It is all about light or are there other factors involved in winter blues?
READ MORE
Cannabis and sleep: What are the effects?
Marijuana or cannabis use is common, particularly before bed time, but does it help with sleep?
READ MORE