Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
What’s the big deal about exposure to screens and sleep? Does it really matter? What is it about screens that causes problems with sleep? Is it the stimulation of what we are doing on our [...]
Marijuana (cannabis) use is common, particularly before bed time. Does it help with sleep? A surprising number of people I see use cannabis or marijuana, some socially and some to help wind down [...]