Posted
Sleep Talk: Episode 60 – Burnout
Are you constantly exhausted? Do you find it hard to concentrate and take in what you read? Do you have symptoms of poor sleep? You may have burnout.
Sleep Talk: Episode 59 – Sleep and Suicide
Suicide is the leading cause of death in young people in Australia. How does sleep interact with suicide and what can we do to reduce suicide?
Posted
Sleep Talk: Episode 34 – Measuring Sleepiness
How is sleepiness measured? Can sleepiness from different causes be differentiated? What new tools are being developed?
Planning a big night out? Consider the impact on your sleep.
Binge drinking or using illicit drugs can have significant effects on sleep long after they are out of your system.
Posted
Sleep Talk: Episode 33 – Sleep in Depression
What changes in sleep are seen in depression? What can be done to improve sleep disturbance and sleepiness in depression?
Sleep Talk: Episode 32- Rhythm and Blues
What really is the relationship between light, the circadian rhythm and mood? How might modern anti-depressants alter that relationship?
Alcohol and sleep: What are the effects?
Does a nightcap help with sleep? Is this a good strategy or a road to trouble? It’s very common for me to see people who use alcohol to help with sleep, and 28% of insomniacs have used [...]
Sleep Talk: Episode 19 – Winter Blues
Do you get winter blues? Why does this happen? What can we do about it? It is all about light or are there other factors involved in winter blues?
Cannabis and sleep: What are the effects?
Marijuana or cannabis use is common, particularly before bed time, but does it help with sleep?
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. 