daylight savings

Adjusting to the End of Daylight Saving – What to expect
Clocks go back 5 April. Sleep physician, Dr David Cunnington, explains what to expect and how to help your body clock adjust with minimal disruption.
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Sleep Talk: Episode 49 – Social Time
What is social time, how does it relate to daylight saving time and what happens when it is out of sync with sun time and our own internal time?
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How do I adjust for the start of daylight saving time?
On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am. 
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