How do I adjust for the start of daylight saving time?
On Sunday 7th October, in the early hours of the morning, daylight saving time begins. At 2am, clocks shift forward an hour to 3am.
Resources
We are passionate health professionals, interested about all things sleep. We provide resources and education about sleep and an online community that shares evidence-based information on sleep and wellness. Dr David Cunnington and Kris Pierce share a longstanding passion for helping people achieve better sleep and better health. Read more About Us here.
