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Sleep Resources
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Health Professionals
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Dr David Cunnington
Kris Pierce
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Home
Sleep Resources
Sleep Disorders
Understanding Sleep
Sleep Tools and Tips
Healthy Living
Videos
Health Professionals
Podcast
About Us
Our Vision
Dr David Cunnington
Kris Pierce
Contact
blue light
Sleep Talk: Episode 25 – Jet Lag
What can be done to reduce the effects of jet lag? We discuss a range of strategies from using apps to manage light exposure to what airlines are doing to have passengers arriving fresh at their destination.
Dr David Cunnington
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Sleep Talk: Episode 9 – Teens and Screens
Teenagers who can’t get out of bed in the morning or can’t get to sleep at night are a common problem we see in the clinic.
Dr David Cunnington
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What’s the problem with screens and sleep?
Dr David Cunnington
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